1. Mental & Emotional Wellness
- Topics: Anxiety, therapy, burnout, journaling, grief, self-compassion, trauma recovery
- Features:
- “Unwind With Me” — daily rituals from real women
- “I Took Therapy and…” — first-person therapy journeys
- Guides: “How to Spot Burnout Before It Hits Hard” / “Journaling Prompts for Emotional Clarity”
2. Hormonal & Reproductive Health
- Topics: PCOS, menstruation, menopause, fertility, contraception, postpartum
- Features:
- “Cycle Syncing 101” for beginners
- “The Period Diaries” — real, raw period stories
- Expert Q&As: Gynaecologists, doulas, nutritionists
3. Movement & Physical Health
- Topics: Gentle fitness, yoga, walking, mobility, chronic pain
- Features:
- “5-Min Stretch for Desk Job Women”
- “Yoga for PMS / Stress / Sleep” video reels
- Movement Stories: “I Started Walking 30 Min a Day & This Changed”
4. Food & Nourishment (No Diet Culture)
- Topics: Intuitive eating, mindful meals, hormone-friendly recipes
- Features:
- “What I Eat When I’m On My Period” – real food stories
- “Comfort Food, Without Guilt” — culture + nourishment
- Recipes: “Seed Cycling for Hormone Balance” / “Easy Mood-Boosting Breakfasts”
5. Self-Care as Resistance
- Topics: Rest culture, saying no, boundaries, body image, digital detox
- Features:
- “Sunday Slowness” series – how real women do nothing
- “The Self-Care Checklist That Isn’t Instagram-Perfect”
- Reels: “Soft Girl Reset Routine (That Doesn’t Cost ₹5,000)”
6. Sexual Wellness & Intimacy
- Topics: Consent, pleasure, sexual identity, healing from shame, libido after kids
- Features:
- “Let’s Talk Pleasure” interviews or Q&As with sex educators
- “I Didn’t Know This About My Body” stories
- Guides: “How to Reconnect With Your Body After Trauma or Birth
Dimensions of Wellness We Champion
We believe real wellness includes:
Mental Clarity: Not toxic positivity, but emotional intelligence, boundaries, and tools to breathe better.
Body Respect: Movement that feels good, not punishing. Food that nourishes, not shames.
Hormonal Harmony: Because your body isn’t a mystery—it’s a cycle.
Soul Joy: Small rituals, quiet mornings, loud playlists, unfiltered friendships.
Rest as Power: Rest is not a reward. It’s your right
